The club want to wish Under 13s youth coach Paul Barry all the very best in the Ironman taking place this weekend in sunny Youghal.

Speaking with Paul he said "It is a massive challenge to both body and mind", but that's enough talk about coaching the under 13's Paul, what about the Ironman?

Go n-éirí an t-ádh leat Paul, the whole club are behind you.

Paul with his son Kayden

Ironkids Kayden (U13) and Orin Hyde (U15/16)